Weigh In record (no journal entry) for 21 September 2019
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2180 kcal
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Fat: 107.22g | Prot: 93.27g | Carbs: 248.82g.
Breakfast: Polenghi Succo di Limone, Consiglia Biscotti con Cereali, Tè Limone, Zucchero. Lunch: Algida Cornetto Classico, Uovo Sodo, Aceto, Sale, Coop Insalata Mista Fantasia, Caffè Zuccherato, Mela, Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Pane Comune. Dinner: Olio Extra Vergine di Oliva, Mela, Caffè Zuccherato, Bistecca di Manzo. Snacks/Other: Amica Chips Patatine Grigliate, Campari Campari Soda. more...
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Gaining 4.9 kg a Week
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albertoancona's Weight History
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