Weigh In record (no journal entry) for 21 September 2019
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89.4 kg
Lost so far: 16.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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995 kcal
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Fat: 48.12g | Prot: 67.14g | Carbs: 62.13g.
Breakfast: Gartenkrone Cornichons, Wachtelei, Delba Roggen-Vollkornbrot, Gutfried Puten Lachsschinken, Kaffee, Delba Pumpernickel, Kraft Miracle Whip Balance. Dinner: K-Classic Geflügel-Leberkäse, Iglo Rahm-Blattspinat, Wachtelei. Snacks/Other: Pfanner Pure Tea, Kaffee, Grüner Tee, Volvic Wasser. more...
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steady weight
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Suckerland's Weight History
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