Weigh In record (no journal entry) for 21 September 2019
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67 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2748 kcal
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Fat: 36.23g | Prot: 189.27g | Carbs: 400.23g.
Breakfast: Noberasco Uva Sultanina Bio, Kellogg's Special K Classic, Vitalibre Gallette di Riso e Avena, Vitalibre Marmellata Light Fragole, Coop Yogurt Magro Bianco Naturale 0%, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Now Foods Ultra Omega 3. Lunch: Petto di Pollo, Carne, Patate al Forno, Pane Integrale, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3. Dinner: Amadori Cotoletta Classica, Roncaia Riso Nero Integrale, Olio d'oliva, Freshona Insalatina All’Aceto di Vino, Dal Salumiere Bresaola, Melanzana. Snacks/Other: Vitalibre Marmellata Light Fragole , Fiorentini Gallette ai 5 Cereali, Noberasco Uva Sultanina Bio, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Self Omninutrition Whey & Oat, Self Omninutrition Instant Oat Natural, Albume d'uovo. more...
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Gaining 5.6 kg a Week
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zurca268's Weight History
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