Weigh In record (no journal entry) for 21 September 2019
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69.3 kg
Lost so far: 20.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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272 kcal
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Fat: 9.14g | Prot: 17.81g | Carbs: 29.94g.
Breakfast: Черкизово Лопатка Фермерская, Кофе с Молоком и Сахаром, Чудо Творожок Воздушный Клубника-Земляника. more...
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Gaining 0.1 kg a Week
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