Weigh In record (no journal entry) for 21 September 2019
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96.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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429 kcal
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Fat: 26.69g | Prot: 17.99g | Carbs: 28.35g.
Breakfast: Блинчики с Мясом, Вареное Яйцо, Кофе с Молоком и Сахаром. more...
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Losing 3.9 kg a Week
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antonsolovev's Weight History
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