Colever's Journal, 21 Sep 19

Weigh In record (no journal entry) for 21 September 2019
50.7 kg Lost so far: 0.6 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:
568 kcal Fat: 19.44g | Prot: 20.96g | Carbs: 81.52g.   Breakfast: Чай с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Чай с Молоком и Сахаром, Овсяная Каша на Молоке. more...
Losing 4.2 kg a Week

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Colever's Weight History


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