Weigh In record (no journal entry) for 20 September 2019
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67.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1697 kcal
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Fat: 77.40g | Prot: 88.00g | Carbs: 176.53g.
Breakfast: 山本漢方 大麥若葉青汁, 山本漢方 大麥若葉, 山本漢方 大麥若葉青汁, 山本漢方 大麥若葉, 義美 無糖高纖豆奶. Lunch: 紅蘿蔔, 竹筍, 豬排骨, 韭菜炒雞蛋, 炒空心菜, 炒空心菜, 白飯, 糙米飯. Dinner: 百香果, 蘋果, 芭樂. Snacks/Other: 7-11 香蔥豬肉餡餅, 義美 黑芝麻豆奶（無糖）. more...
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