Weigh In record (no journal entry) for 21 September 2019
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50.5 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1544 kcal
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Fat: 51.66g | Prot: 110.64g | Carbs: 145.68g.
Breakfast: Sojasun Yogurt Bianco, Uovo, Hero Marmellata Mirtilli, Mulino Bianco Fette Biscottate con Farro Bio. Lunch: Mulino Bianco Fette Biscottate con Farro Bio, Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Finocchio Crudo. Dinner: Lindt Cioccolato Fondente 99%, Hero Miele , Scotti Gallette di Riso Basmati. Snacks/Other: Riso Basmati, Petto di Pollo, Carne, Uovo, +Watt Soy Whey, Perugina Cacao Amaro, Uovo. more...
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Losing 3.5 kg a Week
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ana.sercer's Weight History
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