Weigh In record (no journal entry) for 21 September 2019
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1537 kcal
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Fat: 34.72g | Prot: 83.04g | Carbs: 234.46g.
Breakfast: Kellogg's Special K Classic, Happy Harvest Muesli Croccante con Frutta a Guscio e Miele, Vipiteno Yogurt Magro Bianco, Natura Felice Bio Bevanda di Soia. Lunch: Zucchine Bollite, Pomodori, Nonna Mia Frittata con Zucchine, Peperonata. Dinner: Lyttos Yogurt Greco 2%, Vivera Cotoletta Vegana. Snacks/Other: Fichi, Uva (tipo Americano, Buccia Sottile). more...
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Losing 4.9 kg a Week
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frapuccina's Weight History
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