Weigh In record (no journal entry) for 21 September 2019
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1120 kcal
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Fat: 47.70g | Prot: 49.70g | Carbs: 117.12g.
Breakfast: Chiquita Banaan, Yakult Yakult. Lunch: Bamboo Granola Belgian Dark Chocolate & Fleur de Sel Chocolade & Hazelnoten, AH Hollandse Aardbeien, Jumbo Magere Franse Kwark. Dinner: Rundergehakt, AH Pastasaus Tradizionale, AH Courgette Spaghetti. Snacks/Other: Conimex Geraspte Kokos, Raw Organic Food Cacaonibs, Milbona Turkish Style Yoghurt 10% FAT, Bites We Love Nuts For Life, Dark Chocolat Edamame Beans, Coconut & Peanuts , Delicata Tanzania 72% Cacao Biologische Pure Chocolade, AH Hollandse Aardbeien, Geroosterde Pistachenoten (Ongezout), Hema Biologische Koekreep Haver en Chocolade, Jumbo Rijstwafel Zeezout, AH Hollandse Aardbeien. more...
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Gaining 0.2 kg a Week
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cindy247's Weight History
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