Weigh In record (no journal entry) for 21 September 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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3226 kcal
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Fat: 85.98g | Prot: 141.97g | Carbs: 392.02g.
Breakfast: Yomo Yogurt Greco Delta Pistacchio, Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Selex Honey Rings, Zappalà Latte Parzialmente Scremato. Dinner: Pringles Xtra Saucy BBQ, Coop Olive Ascolane, Soavegel Mozzarelline Fritte, McDonald's Patatine Fritte (Grandi), Pizza Patate, Pizza Margherita, Ichnusa Birra. Snacks/Other: Yomo Delta 0% Bianco, WHY 55 Protein Bar Pistacchio. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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