Weigh In record (no journal entry) for 21 September 2019
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66 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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3605 kcal
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Fat: 145.29g | Prot: 152.78g | Carbs: 431.42g.
Breakfast: Piadina, Coop Mozzarella , Piadina Crudo, Auchan Olio Extravergine di Oliva , Pesca Noce, Yomo Miele, Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Mela, Pomodori Ciliegini, Conad Gallette di Mais Biologiche. Dinner: Calamari, Olio Extra Vergine di Oliva, Sugo di Pomodoro (in Scatola), Barilla Pasta Integrale Pennette Rigate , Gelato al Pistacchio. Snacks/Other: Mela. more...
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steady weight
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Andre_991's Weight History
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