Weigh In record (no journal entry) for 21 September 2019
|
179 kg
Lost so far: 28 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
2111 kcal
|
Fat: 131.67g | Prot: 71.41g | Carbs: 159.89g.
Breakfast: Каравай Полоска Песочная с Яблочным Повидлом, Кофе, Люля-Кебаб. Lunch: Чай с Сахаром, Салат из Помидоров и Огурцов, Бефстроганов. Snacks/Other: Хлебзавод 28 Хлеб Бородинский, Рассольник. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
romson80's Weight History
|