Weigh In record (no journal entry) for 18 September 2019
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99 kg
Lost so far: 1.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1021 kcal
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Fat: 23.62g | Prot: 70.81g | Carbs: 132.81g.
Breakfast: Abbott Ensure Advance, Huevo Frito sin Grasa, Gerber Banana Mango. Lunch: Salmón Rosado. Dinner: Santa Clara Leche Deslactosada Light, Quaker Cereal de Avena, Plátano. more...
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Losing 0.4 kg a Week
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