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Emily Little
Journal
20 Sep 19
Emily Little 's Journal, 20 Sep 19
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Weigh In record (no journal entry) for 20 September 2019
61.1 kg
Lost so far:
12.9 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2019:
870 kcal
Fat: 49.00g | Prot: 25.00g | Carbs: 81.00g.
Dinner:
Cheetos Crunchy Flamin' Hot, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Medium).
more...
1673 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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Emily Little 's Weight History
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