Weigh In record (no journal entry) for 21 September 2019
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80.7 kg
Lost so far: 1.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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704 kcal
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Fat: 30.30g | Prot: 54.77g | Carbs: 65.92g.
Lunch: Selada Daun Hijau, Tempe, Mentimun (dengan Kulit), Jus Strawberry, Sawi, Nanas. Dinner: Tempe, Ayam Goreng, Nasi Merah (Butir-Panjang, Dimasak). more...
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steady weight
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