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周5
練2頭3頭日2小時
有氧運動45分
今日消耗熱量約380卡
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1957 kcal
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Fat: 63.07g | Prot: 246.53g | Carbs: 106.17g.
Breakfast: 館長濃縮鐵觀音高蛋白, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 素食肉丸, 高麗菜, 館長濃縮鐵觀音高蛋白. Dinner: 鐵極限高蛋白洋芋片, 煮熟的綠色椰菜, 高麗菜, 素食肉丸, 館長濃縮鐵觀音高蛋白, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: BSN Protein Crisp Chocolate Crunch, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮鐵觀音高蛋白. more...
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Losing 1.4 kg a Week
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ChrisRapha's Weight History
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