Weigh In record (no journal entry) for 21 September 2019
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1809 kcal
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Fat: 63.47g | Prot: 149.46g | Carbs: 161.31g.
Breakfast: Pisang. Lunch: Es Teh, Tahu Goreng, Ceker, Nasi Putih, Soto Ayam. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Ayam Bakar (Kulit tidak Dimakan), Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Mie, Buah Anggur, Mangga, Chicken Nugget, Jagung Rebus, Semangka, Teh Manis, Siantar Top French Fries 2000. more...
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Losing 1.4 kg a Week
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Super Al's Weight History
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