Weigh In record (no journal entry) for 21 September 2019
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84.3 kg
Lost so far: 7.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1497 kcal
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Fat: 49.31g | Prot: 104.36g | Carbs: 172.65g.
Lunch: Ikan Kembung, Putih Telur, Tempe, Kecambah, Telur, Quaker Oat. Dinner: Telur Dadar, Gulai Daging Sapi, Nasi Putih, Jeruk, Semangka. Snacks/Other: Pepaya, Nanas. more...
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Losing 3.5 kg a Week
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princesselsha's Weight History
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