Weigh In record (no journal entry) for 21 September 2019
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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874 kcal
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Fat: 22.45g | Prot: 35.70g | Carbs: 132.97g.
Breakfast: Anlene Actifit Vanila, Apel. Lunch: Ikan Wader, Bayam Dimasak (dari Segar), Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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finarahma's Weight History
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