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36.6
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71.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1570 kcal
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Fat: 76.95g | Prot: 129.02g | Carbs: 88.05g.
Breakfast: 白吐司, 拿鐵咖啡, 承新 豆腐皮, 炒雞蛋（整個）, 鮪魚罐頭. Lunch: 炸雞腿（無粉漿，吃皮）, 清蒸鯽魚, 雞胸肉（油炸或煎）, 炒青菜, 7-11 蒸地瓜. Dinner: 有皮雞肉（烘烤）, 炒金針菇, 香菇, 炒青椒, 臭豆腐. more...
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Gaining 2.8 kg a Week
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liya0827's Weight History
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