Weigh In record (no journal entry) for 21 September 2019
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78 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1463 kcal
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Fat: 55.91g | Prot: 85.03g | Carbs: 159.62g.
Breakfast: 全麥吐司, 欧德堡 全脂牛奶, 法国百吉福 芝士片（减脂50%）, 地瓜/红薯（去皮，水煮）, 煮鸡蛋, 黄玉米棒（带盐，冷冻，水煮）. Lunch: 炒白菜, 炒鸡蛋（整个）, 清炒洋葱, 炒胡萝卜, 素炒西兰花, 牛腱, 糙米（中粒米，煮熟）. Dinner: 欧德堡 全脂牛奶, 炒鸡蛋（整个）, 清炒洋葱, 炒胡萝卜, 炒白菜, 素炒西兰花, 牛腱, 糙米（中粒米，煮熟）. more...
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2310 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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heting4946's Weight History
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