Weigh In record (no journal entry) for 21 September 2019
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69.3 kg
Lost so far: 7.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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748 kcal
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Fat: 11.60g | Prot: 23.20g | Carbs: 154.93g.
Breakfast: Telur Rebus, Singkong Goreng, Pisang, Mentimun (dengan Kulit), Tomat Merah. Lunch: Tomat, Indomaret Pisang Ambon, Mentimun (Kupas). Dinner: Labu Siam, Putih Telur Matang, Super Bihun Super Bihun Kuah. Snacks/Other: Indomaret Pisang Ambon, Semangka. more...
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Losing 1.4 kg a Week
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Abuelanya Aksa's Weight History
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