Weigh In record (no journal entry) for 21 September 2019
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1393 kcal
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Fat: 59.08g | Prot: 77.92g | Carbs: 137.74g.
Breakfast: Кофе (Растворимое), Овсяное Печенье. Lunch: Котлета Куриная. Dinner: Сыр Российский, Роллы Темпура, Салат с Курицей и Ананасами. Snacks/Other: Красное Яблоко. more...
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Gaining 1.4 kg a Week
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Olesia.lobodina's Weight History
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