바나나 시기요거트 2 치즈스트링 2 피넛버터 +할라빵 샌드위치
요가 1시간 15분
저녁 입 터져서... 중식당 짜장밥, 짬뽕밥, 탕수육
운동 하면 입터짐. 골프만 괜찮음...
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50.7 kg
Lost so far: 3.7 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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820 kcal
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Fat: 33.39g | Prot: 58.91g | Carbs: 80.76g.
Breakfast: Bananas , Sargento Mozzarella String Cheese, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Peanut Butter, Trader Joe's Challah Bread. more...
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Losing 1.9 kg a Week
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