1976sandra's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

87.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

1280 kcal

Fat: 46.84g | Prot: 67.87g | Carbs: 138.31g. Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Maggi Ovenschotel Bloemkool-Room. Dinner: Gekookt Ei. Snacks/Other: Peijnenburg Zero Ontbijtkoek. more...

2950 kcal

Exercise: Resting - 16 hours, Housework - 4 hours, Desk Work - 4 hours, Apple Health - 0 minutes. more...

Losing 4.9 kg a Week

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1976sandra's Weight History

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1976sandra's Journal, 20 Sep 19

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1976sandra's Weight History