|
Gewicht 6 Uhr
|
63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2013:
|
2629 kcal
|
Fat: 148.31g | Prot: 136.15g | Carbs: 198.09g.
Breakfast: Erdnüsse, Kochhinterschinken, Roggen Vollkorn Knäckebrot, Balance, Schoko Shake. Lunch: Molke Riegel, Kiwi, Eiweiß-Diät Shake Vanille. Dinner: Fleisch und Gemüse Pizza (36 cm). Snacks/Other: Grüne Oliven ohne Stein. more...
|
|
1905 kcal
|
Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|