Weigh In record (no journal entry) for 20 September 2019
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71.0 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1463 kcal
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Fat: 59.00g | Prot: 52.52g | Carbs: 181.25g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Market Pantry Light Mozzarella String Cheese, Sugared or Glazed Doughnuts . Lunch: Trader Joe's Fiery Chicken Curry. Snacks/Other: Haagen-Dazs Chocolate & Dark Chocolate Ice Cream Bar, Mars Milky Way (Fun Size), Trader Joe's Organic Hot Cocoa Mix, Hershey's 100 Calorie Hershey Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1985 kcal
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Exercise:
Dance (slow step) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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shadowprancer's Weight History
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