Weigh In record (no journal entry) for 18 July 2019
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47.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 24.81g | Prot: 63.62g | Carbs: 79.31g.
Breakfast: Sinisi Mandorle Sgusciate , Fiorentini Fiocchi d'avena, Granarolo Latte di Soia. Lunch: Vallericca Valerianella, Salmone, Scotti Riso Integrale Brown Rice. Snacks/Other: Albicocche. more...
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Losing 0.1 kg a Week
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francifuski's Weight History
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