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harus pertahankan iniii.......
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45.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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672 kcal
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Fat: 30.61g | Prot: 39.19g | Carbs: 58.93g.
Breakfast: Nasi Putih, Bakso Daging Sapi. Lunch: Sinti Bumbu Pecel, Batagor Batagor. Dinner: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Perkedel Kentang. Snacks/Other: Tahu Goreng. more...
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Losing 1.1 kg a Week
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syifaarn02's Weight History
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