Weigh In record (no journal entry) for 30 January 2013
|
90.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2013:
|
1041 kcal
|
Fat: 7.85g | Prot: 65.93g | Carbs: 186.51g.
Breakfast: mozzarella cheese stick, yogurt chobani blueberry. Lunch: starkist light tuna, whole wheat pasta, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: egg white omettlet, asian vegtables stirfry. Snacks/Other: orange, Air Popped Popcorn, apple. more...
|
|
3191 kcal
|
Exercise:
Standing - 1 hour, Driving - 30 minutes, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Shopping - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladycon123's Weight History
|