Weigh In record (no journal entry) for 20 September 2019
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58 kg
Lost so far: 2.2 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1699 kcal
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Fat: 60.22g | Prot: 92.08g | Carbs: 194.52g.
Breakfast: Plantain Frit, Café au Lait. Lunch: LU Biscuit Thé, Baguette, Riz Frit au Porc, Saumon Cuit au Four ou Grillé. Dinner: Carrefour Lait Demi Écrémé , Bjorg Céréales Extra Fibres Fruits Rouges, Sojasun Steak de Soja Indienne, Picard Riz Gluant au Lait de Coco et à la Mangue. more...
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1596 kcal
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Exercise:
Massage - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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