Weigh In record (no journal entry) for 20 September 2019
|
67.7 kg
Lost so far: 17.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1922 kcal
|
Fat: 83.50g | Prot: 66.24g | Carbs: 224.48g.
Breakfast: Laugenbrezeln, Kaffee mit Milch. Lunch: Makkaroni oder Nudeln mit Käse. Dinner: Makkaroni oder Nudeln mit Käse, Dr. Oetker Brownie Blechkuchen. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nini0689's Weight History
|