Weigh In record (no journal entry) for 19 September 2019
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1863 kcal
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Fat: 71.00g | Prot: 116.18g | Carbs: 65.54g.
Breakfast: Oatmeal (Fat Not Added in Cooking). Lunch: Diet Soda, Meatless Quesadilla with Cheese, Costco Pollo Rostizado. Dinner: Grilled Chicken. Snacks/Other: Zwan Peperami Pavo, Pork Skins. more...
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Losing 9.1 kg a Week
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gerardomb1's Weight History
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