Weigh In record (no journal entry) for 20 September 2019
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67 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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903 kcal
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Fat: 39.40g | Prot: 40.52g | Carbs: 102.88g.
Breakfast: Makaroni Gandum, Martabak Manis, Telur Rebus. Lunch: Tempe Goreng, Sayur Campuran, Telur Dadar, Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Susu Coklat. more...
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Gaining 0.2 kg a Week
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