Weigh In record (no journal entry) for 20 September 2019
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73 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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675 kcal
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Fat: 15.78g | Prot: 34.04g | Carbs: 98.99g.
Breakfast: Cuscuz (Cozido). Lunch: Garoto Baton Ao Leite, Quero Feijão Carioca, Arroz Branco (Cozido), Cenouras, Abóbora Moranga, Bife de Fígado. Snacks/Other: Café com Leite e Açúcar, Kraft Maionese Mayo, Milani Pão de Forma Tradicional, Batata Doce. more...
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steady weight
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Ferreirajosi's Weight History
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