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早 貝果 1/2巧克力醬一匙 🧀️1⃣️
午 炒麵 少 炸雞翅
晚 牛奶 貝果1/2
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47.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1040 kcal
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Fat: 32.00g | Prot: 48.76g | Carbs: 137.27g.
Breakfast: 拿鐵咖啡, 巧克力榛子醬, Costco 原味貝果, 芝司樂 (Cheesedale) 起司片. Lunch: 油炸雞翼（無粉漿，吃皮）, 炒麵. more...
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Gaining 2.1 kg a Week
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