Weigh In record (no journal entry) for 20 September 2019
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90.2 kg
Lost so far: 5.5 kg.
Still to go: 26.7 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2019:
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888 kcal
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Fat: 23.24g | Prot: 66.67g | Carbs: 105.03g.
Lunch: Red Robin Onion Straws, Mushrooms, Cooked Broccoli (from Fresh), Longhorn Steakhouse Redrock Grilled Shrimp (Lunch). Dinner: Fresh & Easy Beef Chili with Beans, Fresh & Easy Black Cherries, Chobani Greek Yogurt Black Cherry on The Bottom. more...
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2935 kcal
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Exercise:
Stair Climber (Stepper) - 4 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 56 minutes. more...
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Gaining 2.2 kg a Week
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Zchefdonna's Weight History
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