Weigh In record (no journal entry) for 30 January 2013
|
90.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2013:
|
1297 kcal
|
Fat: 27.94g | Prot: 52.28g | Carbs: 221.95g.
Breakfast: ensure, ensure. Lunch: fiber one chocolate and oats, ensure. Dinner: ground beef, ragu garden combination, ronzoni healthy harvest. Snacks/Other: banana. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mermaid83's Weight History
|