Weigh In record (no journal entry) for 20 September 2019
|
74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1006 kcal
|
Fat: 40.42g | Prot: 45.48g | Carbs: 123.83g.
Breakfast: Banana, Pastoret Iogurte Natural, Philadelphia Queijo Barrar Light, Pura Vida Tortitas de Arroz Integral sem Sal, Sical Café, Açúcar Branco (Granulado ou Cubos). Lunch: Iglo Nuggets Peito de Frango, Continente Cenoura, Nuggets de Frango, Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos). Dinner: Alface, Banana, Iglo Nuggets Peito de Frango, Pastoret Iogurte Natural, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Pingo Doce Mini Tosta de Trigo, Pingo Doce Leite Soja Original, Banana. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisapereira's Weight History
|