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Another day. Another deficit.
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92.8 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2265 kcal
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Fat: 124.40g | Prot: 86.55g | Carbs: 225.83g.
Breakfast: Brookside Dark Chocolate Acai with Blueberry, Almonds , Dry Roasted Unsalted Peanuts, Cherry Tomatoes, Whole Foods Market Tzatziki, Cooked Broccoli, Trader Joe's Tabouli Salad, Chop't Red Onion, Bell Peppers, Great Value Green Olives with Pimento, Black Olives, Feta Cheese , Salmon. Lunch: Macadamia Nuts , Fresh Express Shredded Carrots, Trader Joe's Marinated Bean Salad, Peanut Butter, Trader Joe's Harvest Cranberry Scones. Dinner: Granny Smith Apples. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Raspberries , Starbucks Pumpkin Spice Latte (Tall). more...
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2232 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Google Fit - 21 hours. more...
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Losing 1.3 kg a Week
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Shawn Murphy's Weight History
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