Weigh In record (no journal entry) for 20 September 2019
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95.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2168 kcal
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Fat: 83.93g | Prot: 77.34g | Carbs: 272.11g.
Breakfast: Purland Frisches Mett, Aldi Fruchtaufstrich Aprikose, Rasting Kalbsleberwurst, Aldi Deutsches Corned Beef, Aldi Toast, Wasa Mjölk. Lunch: Gut & Günstig Rote Grütze, Bofrost Pilzragout, Kartoffelecken. Snacks/Other: Cadbury Curly Wurly , Gilgens Schlingel, Haribo Gummibärchen, Château Rahm Mandel, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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Losing 0.6 kg a Week
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