Weigh In record (no journal entry) for 20 September 2019
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85.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2154 kcal
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Fat: 69.41g | Prot: 179.80g | Carbs: 196.70g.
Breakfast: Ovo Cozido. Lunch: Feijão Carioca Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Mandubim Pasta de Amendoim Integral, Carne do Peito de Frango (Assado, Cozido), Quaker Aveia em Flocos, Banana Prata, Italac Leite Desnatado. more...
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Losing 4.2 kg a Week
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brennoaragao1's Weight History
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