Weigh In record (no journal entry) for 20 September 2019
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67.7 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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688 kcal
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Fat: 19.51g | Prot: 15.16g | Carbs: 113.57g.
Breakfast: True Fruits Smoothie Triple Yellow. Lunch: Exotic Food Süße Chillisauce, Bautz'ner Tomaten Ketchup, Milram Sour Cream, Ja! Natives Olivenöl Extra, Kartoffeln. Snacks/Other: True Fruits Smoothie Triple Yellow. more...
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Losing 2.1 kg a Week
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nicoleschade's Weight History
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