Weigh In record (no journal entry) for 20 September 2019
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65.3 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1708 kcal
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Fat: 89.00g | Prot: 93.21g | Carbs: 51.24g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Earth's Pride Organics Baby-Cut Carrots. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Salt , Great Value California Style Vegetable Mix, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Cabernet Sauvignon Wine. more...
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2393 kcal
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Exercise:
Walking (brisk) - 4/mph - 52 minutes, Workout - 21 minutes, Stairmaster - 25 minutes, Sleeping - 4 hours and 40 minutes, Resting - 9 hours and 42 minutes, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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