Weigh In record (no journal entry) for 20 September 2019
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50.9 kg
Lost so far: 17.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1557 kcal
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Fat: 56.99g | Prot: 49.39g | Carbs: 180.34g.
Breakfast: Mischkornbrot, Butter, Marmelade. Lunch: Mucci Waffelhörnchen Vanille- Choco, Gut & Günstig Bauchspeck, Spiegelei, Bürger Geflügel Maultaschen, Wild Schwäbischer Kartoffelsalat Essig und Öl. Dinner: Roter Tafelwein, Weizenbrötchen, Bresso Leichtgenuss Feine Kräuter, Mischkornbrot, Crusti Croc Erdnuss Flips, Erdinger Alkoholfrei (Flasche). more...
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1691 kcal
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Exercise:
Driving - 10 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 20 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Gaining 0.9 kg a Week
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 Comments
Wünsche euch einen tollen Freitag .☕😘🙋
20 Sep 19 by member: emmra
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Wünsche dir auch einen schönen Freitag 🌞☕️🍩😉
20 Sep 19 by member: babs-muc
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Danke, dass wünsche ich dir auch!
20 Sep 19 by member: Nizzy1988
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Wünsche dir einen schönen Sonntag 😘
22 Sep 19 by member: nici003
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