Weigh In record (no journal entry) for 20 September 2019
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69.4 kg
Lost so far: 30.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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151 kcal
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Fat: 6.78g | Prot: 8.63g | Carbs: 14.63g.
Breakfast: Бахетле Хлеб Бородино, Простоквашино Сметана 15%, Вареное Яйцо, Помидоры, Огурец (без Кожуры). more...
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Gaining 2.8 kg a Week
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moy.dnevnik's Weight History
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