Weigh In record (no journal entry) for 20 September 2019
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95 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1679 kcal
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Fat: 70.65g | Prot: 70.98g | Carbs: 198.42g.
Breakfast: Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Tulum Peyniri, Beyaz Peynir, Köy Ekmeği, Kızarmış Yumurta. Lunch: Tatlı Salatalık Turşusu, Yayla Yayla Çorbası , Eti Gong. Dinner: Dana Etinden Yapılan Köfte, Beyti, Yoğurt, Salatalık, Domatesler. Snacks/Other: Ceviz, Ceviz, Kuru Hurma, Ülker Probis (28g), Mis Tam Yağlı Yoğurt, Elma, Tadım Sarı Leblebi, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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1646 kcal
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Exercise:
Hiking - 2 hours and 45 minutes, Google Fit - 21 hours and 15 minutes. more...
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Gaining 0.9 kg a Week
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sema.kurkcu's Weight History
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