Weigh In record (no journal entry) for 20 September 2019
|
67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
2187 kcal
|
Fat: 50.72g | Prot: 160.83g | Carbs: 262.57g.
Breakfast: Le Conserve della Nonna Confettura Extra di Albicocche, CREA Pesche, con Buccia, Fage Yogurt Greco Total 0%. Lunch: De Cecco Fusilli Integrali, Esselunga Tonno al Naturale, Barilla Sugo Pomodoro e Datterini, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Esselunga Pesto, Smart Riso Basmati, Grana Padano Grana Padano, CREA Scamone (Bovino Adulto o Vitellone) [Privato del Grasso Visibile], Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: CREA Banana, Ferrarini Prosciutto Cotto, Esselunga Equilibrio Pane Morbido Proteico. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|