Weigh In record (no journal entry) for 20 September 2019
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52 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1047 kcal
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Fat: 57.01g | Prot: 26.96g | Carbs: 114.69g.
Breakfast: Bal, Muz, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Peyman Çiğ Badem. Dinner: Sade Krep, Ayran, Patlıcan Yemeği. Snacks/Other: Ceviz, Gün Kurusu, Ülker Bitter Çikolata %60. more...
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1563 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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Neslihan_G's Weight History
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